Health Is So Much More Than What You Weigh

I’m a little bit over ‘health’ being quantified as how much you weigh, clean eating and whether you have abs.

Like, so over it.

You see, we only get one life. ONE LIFE. And I truly can’t get on board with dedicating that one life to just lifting weights, doing crunches and eating chicken and broccoli.

Now, kudos to you if that’s you. And I am in no way anti-exercise – after watching Cheer on Netflix I’m currently trying to work out if it’s too late for me to start gymnastics! But for many it’s not their main goal in life and social media would have them believe otherwise. It then becomes a vicious cycle because it’s hard to be motivated for something that you don’t truly believe in.

I have a love/hate relationship with influencers. It’s good that ‘health’ is now on the radar, but sadly the content that is being promoted isn’t always that healthy.

I remember being ‘introduced’ to the wellness industry and my first thought being ‘wtf, this isn’t healthy’. Having just finished a course in nutrition at the time I was completely baffled about the variation in content. I certainly wasn’t consuming as a viewer what I’d just learnt in a text book and I sat there thinking ‘well that was a waste of money’.

Almost 2 years later, I’m back to where I started. I have been on quite the rollercoaster but I like to think I now have a true understanding of what healthy is to me.

I like to think my mental health is pretty decent. Because that’s what I truly spend my days working on.

I am on a medication that technically is classified as a depressant. In order to control my epilepsy, I need to be a tad depressed. But I refuse to be depressed because as mentioned above… one life.

Now I’m not superhuman. There are days when I cry, there are many days when I’m anxious but I have the strategies to be able to cope.

You see if I get too stressed, my oesphagus goes into a spasm. I can’t swallow and experience a pain like no other. If I get REALLY stressed I’m at a high risk of having a seizure.

I think it’s fair to say that not many things are worth getting into that situation for.

Now my ability to recognise my stress is something I have spent the past 13 years working on and is something I have to continuously work on. And I don’t always get it right. But I try.

My biggest mental health project at the moment is working on comparison. I don’t have the thoughts of ‘I want to look like her’ but I do have the thoughts of ‘I seem so boring in comparison’. And I do live a quiet life. But for the most part I like it that way. Once we have *finally* bought a house, I will plan more weekends away and holidays as they are my favourite, but we can’t have it all all the time eh.

As for food, I’m all about balance. I know that my confidence grows when I feel good about myself so fat loss is still necessary at this time. I know that I’m definitely NOT about cutting out food groups. I know I have a sweet tooth that I have to watch. I know that as much as I’d love to be an intuitive eater, now is not the time.

Exercise… to move is effort for me and this is an area I need to work on. At the moment I’m trying to just focus on moving more in general. The old tricks like parking further away, deliberately leaving things upstairs… you know the kind. I’m particularly conscious of my glutes and my shoulder girdle at the moment as they are quite the hot mess.

Hobbies/Career – I’ve learnt that I love cooking. I have highs and lows with my motivation but I find nothing more satisfying than recreating something I could have bought in a shop for 3 x the price.

I still REALLY want to have some kind of social media platform. I love the idea of creating content and I need to figure out the best way to go about this. I spend far too much thinking and not enough time doing. It’s weird because I’m not usually such a procrastinator but I guess I don’t want to ‘fail’ at it?!

Anyway the moral of this story is that it’s okay if you’re not keen on chicken and broccoli, you hate the gym or you’re not fussed about the weight you can squat.

Growing up my ultimate goal was to be financially stable because that wasn’t always the case for my family. However, between a mixture of meeting Tim and experiencing unemployment for 4 months, that goal has changed. I now just want to look back and say I enjoyed my life.

On a daily basis I work with children with complex disabilities and not many of them have a tomorrow. It has been a truly eye opening experience to work with these wonderful children and their families. And so although I will always advocate for living a healthy life, I will advocate harder for living a life that you enjoy.

Health is holistic. The healthiest thing you can do is be kind to yourself and treat yourself with respect.

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