Health Is So Much More Than What You Weigh

I’m a little bit over ‘health’ being quantified as how much you weigh, clean eating and whether you have abs.

Like, so over it.

You see, we only get one life. ONE LIFE. And I truly can’t get on board with dedicating that one life to just lifting weights, doing crunches and eating chicken and broccoli.

Now, kudos to you if that’s you. And I am in no way anti-exercise – after watching Cheer on Netflix I’m currently trying to work out if it’s too late for me to start gymnastics! But for many it’s not their main goal in life and social media would have them believe otherwise. It then becomes a vicious cycle because it’s hard to be motivated for something that you don’t truly believe in.

I have a love/hate relationship with influencers. It’s good that ‘health’ is now on the radar, but sadly the content that is being promoted isn’t always that healthy.

I remember being ‘introduced’ to the wellness industry and my first thought being ‘wtf, this isn’t healthy’. Having just finished a course in nutrition at the time I was completely baffled about the variation in content. I certainly wasn’t consuming as a viewer what I’d just learnt in a text book and I sat there thinking ‘well that was a waste of money’.

Almost 2 years later, I’m back to where I started. I have been on quite the rollercoaster but I like to think I now have a true understanding of what healthy is to me.

I like to think my mental health is pretty decent. Because that’s what I truly spend my days working on.

I am on a medication that technically is classified as a depressant. In order to control my epilepsy, I need to be a tad depressed. But I refuse to be depressed because as mentioned above… one life.

Now I’m not superhuman. There are days when I cry, there are many days when I’m anxious but I have the strategies to be able to cope.

You see if I get too stressed, my oesphagus goes into a spasm. I can’t swallow and experience a pain like no other. If I get REALLY stressed I’m at a high risk of having a seizure.

I think it’s fair to say that not many things are worth getting into that situation for.

Now my ability to recognise my stress is something I have spent the past 13 years working on and is something I have to continuously work on. And I don’t always get it right. But I try.

My biggest mental health project at the moment is working on comparison. I don’t have the thoughts of ‘I want to look like her’ but I do have the thoughts of ‘I seem so boring in comparison’. And I do live a quiet life. But for the most part I like it that way. Once we have *finally* bought a house, I will plan more weekends away and holidays as they are my favourite, but we can’t have it all all the time eh.

As for food, I’m all about balance. I know that my confidence grows when I feel good about myself so fat loss is still necessary at this time. I know that I’m definitely NOT about cutting out food groups. I know I have a sweet tooth that I have to watch. I know that as much as I’d love to be an intuitive eater, now is not the time.

Exercise… to move is effort for me and this is an area I need to work on. At the moment I’m trying to just focus on moving more in general. The old tricks like parking further away, deliberately leaving things upstairs… you know the kind. I’m particularly conscious of my glutes and my shoulder girdle at the moment as they are quite the hot mess.

Hobbies/Career – I’ve learnt that I love cooking. I have highs and lows with my motivation but I find nothing more satisfying than recreating something I could have bought in a shop for 3 x the price.

I still REALLY want to have some kind of social media platform. I love the idea of creating content and I need to figure out the best way to go about this. I spend far too much thinking and not enough time doing. It’s weird because I’m not usually such a procrastinator but I guess I don’t want to ‘fail’ at it?!

Anyway the moral of this story is that it’s okay if you’re not keen on chicken and broccoli, you hate the gym or you’re not fussed about the weight you can squat.

Growing up my ultimate goal was to be financially stable because that wasn’t always the case for my family. However, between a mixture of meeting Tim and experiencing unemployment for 4 months, that goal has changed. I now just want to look back and say I enjoyed my life.

On a daily basis I work with children with complex disabilities and not many of them have a tomorrow. It has been a truly eye opening experience to work with these wonderful children and their families. And so although I will always advocate for living a healthy life, I will advocate harder for living a life that you enjoy.

Health is holistic. The healthiest thing you can do is be kind to yourself and treat yourself with respect.

Be The Kindness You Want To See In The World

I don’t know about you guys but I am sooooooooooooooooooooooooo over all the hate on the internet. For example, just yesterday a fight broke out on Facebook because (and this is a true story) someone had put jam and yoghurt on a plain rice cake for a low calorie treat and someone else went bananas because it didn’t follow ‘the plan’. What the actual…..

The real modern day problem (apparently)

You know Australia is on fire, koalas are dying by the second and missiles are being launched but obviously the real problem here is strawberry jam and Greek yoghurt… Aren’t we so silly for getting our priorities in the wrong order!

Anyway a few years ago a friend and I made a pact that we were going to be more selfish because that’s how the human race works. And for the most part we have stuck to it (I don’t mean excessively so.. I like to think I’m kinda decent). But we’ve been on our own agenda on occasion. And for the most part, it’s backfired (for me anyway).

However, I’ve had a change of heart. I miss kindness. Watching the people of Australia look after each other and their wildlife has been life changing for me. Kindness does exist and we should utilise it more.

I’ve made a little pact with myself that I’ll do something kind each day. It might be something as small as letting a car out at a junction but I will try and do something for someone.

It’s not about making myself feel better, it’s purely because it’s nice to be nice. It’s also nice to make someone’s day a tiny bit easier.

Why breed negativity when we can breed positivity?

NB: Now just for a bit of background…. I wasn’t always Miss Positive. I was often a realist/pessimist and had quite a negative outlook on life. That was until I found myself unemployed and losing my house deposit savings FAST. The only things I had left were Tim, a great family and the ability to work on my mindset. I’ve never looked back since.

I Should Be Grateful to Have A Relationship with Food

One of my greatest bug bears of this year has been the response (good and bad) to diet culture.

I may not be ending 2019 where I intended to be (a different country to start with!) but I have been on a significant journey of self discovery.

I always intended to have a steady relationship with food and a balanced approach to nutrition, but not for one second did I think I’d end up in a such a funky mindset with food.

It is my fault to a certain extent by being persuaded by some uneducated plonkers on the internet, but I also blame the lack of gratitude the western world has for food.

It is so easy to forget that in some parts of the world they do not have access to food and clean water. Meanwhile we are too busy worrying about having too small a bum and not a flat enough stomach and taking this out on our relationship with the contents of our shopping trolley.

Now I’m not talking about people with eating disorders… that’s a whole different kettle of fish. But I’m talking about the influencers telling us to ditch one type of food and instead spend our money on something else that is fashionable at that very moment in time. Especially when it is driven by their financial gain. Cue #cyonidegate

Yesterday I complied fully with my no snacking/sit at the table rules and for something so simple it was so empowering. I gave myself permission to eat whatever I wanted but it must fall within breakfast, lunch and dinner. If I was too full I could have whatever I’d wanted at the next meal.

It felt like such a grounded day with food. I did not overeat, I felt in control and I felt grateful that I had a fridge full of food to choose from.

I appreciate its only one day but the experience was so much more rewarding that seeing a number drop on the scales. My mind has become so consumed with the thought of foods (and my bank balance has become so empty signing up to every dieting plan there is) that it was nice to have a break.

Today I took the plunge and didn’t weigh out my breakfast. Scary stuff!

I appreciate it might sound a bit whacky to be ‘grateful’, but being introduced to daily gratitude was a life changing thing for me. At the time I was unemployed, looking at returning to live with my parents and it was putting a huge strain on my relationships. Being able to focus on the good in my life at the point stopped me from going under and 12 months later we are back on track.

I won’t let diet culture and social media influence me anymore. I am not against weight loss – I’m on a mission to shave a few inches off myself. But nor will I succumb to the games of diet culture and/or anti diet culture.

So there we have it! I’ll get off my soap box now!