For the past week I have had a terrible bout of either food poisoning or gastroenteritis, and I’ve found myself eating (or mostly not eating) for survival rather than for any other reason. And I won’t lie, it really got me thinking…. (VERY dangerous I know).
Just over a year ago I was introduced to intuitive eating (or what I like to call… ‘eating’) and quite frankly it was life changing. Not because I’ve become a fabulous intuitive eater in that time but because it truly highlighted the flaws of the diet industry. And try as I may, I can’t help but look at all the diets available without a great deal of scepticism. But yet, up until now I’ve still kept going back.
And then I discovered this…
So in answer to your question? The diet’s going GREAT thanks (insert sarcastic emoji).
As I lay on the sofa clutching my stomach and trying to force feed myself starchy carbs, I had the epiphany that for the past year I have been eating what I think I ought eat, rather than what I have wanted to eat.
Which is why I’ve found myself eating 2 icecream sandwiches and a chocolate bar after dinner every single night for the past couple of weeks. Counterintuitive I know.
Scientifically speaking, diets DO work because they *should* put you in to some sort of calorie deficit which will result in some form of weight loss – however this weight loss could include water loss, muscle loss or fat loss.
But where it really goes wrong is our adherence to sticking to ‘the plan’. Personally speaking I think the maximum I’ve managed to ‘stick’ to a diet in the past 3 years is 4 days.
Despite educating myself on everything possible about nutrition, the subliminal messages coming through the internet has one again left me doubting what I know and I sit here having achieved absolutely nothing.
One day 1200 calories is too many, the next day it’s not enough. Another day you should maximise protein and the next you should maximise ‘healthy fats’. The following week you should cut carbs and the next you should up your carbs to 50% of your macros. Don’t forget to count your macros, but then that’s going to cause disordered eating so convert your calories/macros to points instead. You should really eat whole foods but they have too many calories so switch to chemical based 0 calorie foods. These won’t have points but then you shouldn’t count points anyway so just eat between 12-2 everyday and you’ll be grand. Oh but wait, that’s an eating disorder. But so is not eating at all. So eat what you want because obesity can be healthy too. But then obesity isn’t healthy so you should move more. Oh but you don’t need to move when you can lift weights even though weight lifting burns less calories. Oh but the extra muscle will burn more calories so it’s fine. But what about cardiovascular health? Oh that doesn’t matter.
And this is why I don’t belong in the health and fitness industry. When you truly delve into what it’s all about, it’s fundamentally the opposite to what it’s promoting. It’s more ‘unhealthy and unfit’.
Abs do not equal health.
The amount of weight you can lift/squat does not equal health.
Clean eating does not equal health.
Do we even know what we are trying to define when we refer to ‘health’. It doesn’t appear that way anymore.
In reality I will never be eternally ‘healthy’. Not only because I live with a chronic health condition but because we all have to die from something right? None of us will be ‘healthy’ forever.
The healthiest person I know is my husband who ate Yum Yums and icecream yesterday and weighs 153lb. He’s not needed to go to a doctor or a dentist in the 6.5 years we’ve been together.
We can of course make improvements to our lifestyles and optimise our health, but the fundamental problem is that a truly balanced lifestyle isn’t entertaining to watch and learn about. We are prioritising extremism (and subsequently entertainment) over our true health and well-being.