I would predict that 99% of us have seen some shift in our routine recently… even if it’s because the ‘I’ll just pop to the shops’ now takes 2-3 hours.
It is likely that even the most ‘go with the flow’ people within our society have struggled. And I’d expect them to because a pandemic isn’t normal.
However for most people there has been a HUGE shift in routine… children are now at home, people are attempting to work from home whilst trying to educate their kids. People have either switched to home working or have been furloughed and even for those who it’s a case of ‘business as usual’, work is probably busier or quieter than normal. We have to wave goodbye to our key workers and hope that they’ll be okay.
Lack of food in the shops may result in a change from what we’d normally eat. If you were someone who ate out for most meals, you’ll find yourself either living off takeaway pizza or trying to facilitate a relationship with your kitchen.
Socially things are a mess. We can only see the people with whom we live with and it’s putting marriages through their paces. We have to explain to our children why they can’t see their friends.
None of this is normal and everyone’s resilience is being tested.
But by maintaining some kind of routine will help us maintain some kind of normality. If your mental health has been affected, it’s likely ‘what’s the point?’ thoughts may start to slip in. The odd day of ‘what’s the point?’ is fine. On Easter Sunday my husband was working so I stayed in my PJs and binge watched all 7 episodes of Tiger King on Netflix.
However ‘what’s the point?’ could begin to slip in on the daily and before you know it, you’ve no food in the house, all your clothes are needing to be washed, the dishes need doing and everything feels VERY overwhelming.
So here’s my top 10 tips on maintaining a routine:
1) Go to bed and wake up at a reasonable hour – even if you wake up and have nowhere to go. Keeping your sleep routine in good shape is essential for maintaining good physical and mental health.
2) Get washed – some of you may be judgemental on this one as it’s assumed it’s a normal habitual task. However, it’s very easy to slip in to ‘my hair can go another day without being washed’ or ‘my teeth don’t feel that bad’. Trust me, you’ll feel loads better if you make sure you keep your personal hygiene intact.
3) Eat regularly – even though I’m still working and I’m now exercising more than ever, my appetite is all over the place. My body is telling me it’s anxious even though I don’t mentally feel anxious and I assume it’s because I’m generally unsettled ALL THE TIME. Some days I’m eating more and others I’m eating less, but I’m trying to make sure that each meal has a source of protein, carbs and fats and trying to maintain some kind of appropriate relationship with the biscuit tin. Obviously don’t force yourself to eat, but try to stick to as normal an eating plan as possible that you know works for you.
4) Try to learn a new skill – there is a lot of promotion on learning a new skill but it may be you don’t have a burning desire to do anything which is totally okay. I went through a period of unemployment two years ago and I had no idea what to do with my time. I ended up starting to explore blogging and vlogging/watching YouTube and it’s something I’ve kept in my life ever since. It’s okay to sit in front of a blank piece of paper and get creative in even the slightest of things that pique your interest.
5) Talking – just because we can’t see our loved ones like we used to doesn’t mean we can’t speak to them. There are loads of ways to contact and it doesn’t have to be on Zoom. Telephone calls, Facebook messenger, WhatsApp, text messages… if you speak to someone anyway, it doesn’t have to change just because we’re in lockdown. I’m all for Zoom, but I feel like there is a bit of a stigma developing if you don’t use it…
6) Exercise – now don’t worry, I’m not about to get all #fitspo on you. But the sun has been shining in the UK and I would encourage you to go for a walk/run/cycle or HIIT (indoor/outdoor) some/most days of the week. Don’t feel like you have to go out every day, but I think we’re all needing some Vitamin D (well that’s a fact) and some endorphins from exercising. For many of us, we are no longer going about our ‘usual movements’ e.g walking from the car to our office building, walking to the shops for our lunch and these movements add up. I know if I don’t do anything else in a day, I’m currently looking at doing 400-500 steps a DAY.
On the flip side to that, don’t spend ALL your time exercising. It’s essential your body has time to relax, especially if you’re stressed. Even though you may experience a rush of endorphins from exercise, doesn’t mean that using muscles are still experiencing a stress from physical use/overuse.
7) Reduce screen time – as we all know by now, screen time (and blue light) can affect sleep quality. But, it’s also important we do other things in addition to watching YouTube, Netflix or working. Even if it’s just staring out your window, doing some mindfulness or chatting to your partner, give your eyes a rest.
8) Do one domestic activity a day – I know. You thought you’d escaped someone telling you to clean your room. I’m sorry. But even if it’s cleaning the dishes, vacuuming, doing one load of laundry… try to keep on top of your domestic duties otherwise they can quickly build up. It’s also more calming to live in a aesthetically calm environment (or at least in the environment you’re used to).
9) Take your medication – this applies for everyone who takes regular medication obviously. Now is not the time to be experimental in whether you actually ‘need’ to take your medication or not. Taking medication is actually quite routine based for us and adds an additional sense of normality. Disclaimer: Ensure you always speak to your doctor about any medications you are taking.
10) Be kind to yourself – A phrase that is often said but what does that look like? The concept of self-care is often misused on social media. It’s not all facemasks and bubble baths. Maintaining a routine can be considered self-care. It’s okay to feel like this is a complete mess. It’s okay to feel whatever emotions you are feeling. If it feels like it is becoming too much, you can contact your GP, or charities such as Mind, the Samaritans or even a friend or family member. Let’s be kind to each other and to ourselves and remember we are all in this together.